Which food has less impact on blood sugar?
Whole Milk Vitamin A & D
Whole Foods Market, Inc.Dairy Free Bananamilk, Chocolate
Fresh Start Beverage CompanyComparing Key Nutrients
| Nutrient | Whole Milk V... | Dairy Free B... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 8.0g | 0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Whole Milk Vitamin A & D vs Dairy Free Bananamilk, Chocolate: Significant difference in blood sugar impact. Dairy Free Bananamilk, Chocolate has high impact (BSI 40.2) compared to Whole Milk Vitamin A & D's moderate impact (BSI 23.7). Dairy Free Bananamilk, Chocolate contains 10.0g more carbs per serving, Dairy Free Bananamilk, Chocolate provides 1.9g more fiber. Whole Milk Vitamin A & D is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Milk Vitamin A & D
Dairy Free Bananamilk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Milk Vitamin A & D
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dairy Free Bananamilk, Chocolate
Serving size 236.0 MLg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BANANA PUREE, EVAPORATED CANE JUICE, COCOA POWDER, WHOLE GRAIN OATS, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SALT, VITAMIN A PALMITATE, VITAMIN C, VITAMIN D2, VITAMIN E, VITAMIN B2, VITAMIN B12, GUM ACACIA, GELLAN GUM, WHOLE SOYBEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Milk Vitamin A & D
Vitamins
Minerals
Dairy Free Bananamilk,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Milk Vitamin A & D Tags
Dairy Free Bananamilk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Milk Vitamin A & D
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Milk Vitamin A & D has a BSI of 23.7 while Dairy Free Bananamilk, Chocolate has a BSI of 40.2. Whole Milk Vitamin A & D has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk Vitamin A & D appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Milk Vitamin A & D contains 5.0g of carbohydrates per 100g, while Dairy Free Bananamilk, Chocolate contains 9.3g per 100g. Whole Milk Vitamin A & D has 4.3g fewer carbs, which may result in less blood sugar impact.
Whole Milk Vitamin A & D provides 0.0g of fiber per 100g, compared to 0.8g in Dairy Free Bananamilk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.