Which food has less impact on blood sugar?
Whole Mung Beans
Pamana Food Industries Inc.Bacon Flavor The Seaweed Snack, Bacon
New Frontier Foods Inc.Comparing Key Nutrients
| Nutrient | Whole Mung B... | Bacon Flavor... |
|---|---|---|
| Carbs | 58.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 12.0g | 1.0g |
| Protein | 23.0g | 1.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Whole Mung Beans vs Bacon Flavor The Seaweed Snack, Bacon: Significant difference in blood sugar impact. Whole Mung Beans has extremely high impact (BSI 87.3) compared to Bacon Flavor The Seaweed Snack, Bacon's minimal impact (BSI 0.0). Whole Mung Beans contains 57.0g more carbs per serving, Whole Mung Beans provides 11.0g more fiber. Bacon Flavor The Seaweed Snack, Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Mung Beans
Bacon Flavor The Seaweed Snack, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Mung Beans
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUNG BEANS
Bacon Flavor The Seaweed Snack, Bacon
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEAWEED, ORGANIC VEGAN BACON TYPE SEASONING (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP SOLIDS, SEA SALT, NATURAL FLAVOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC EXTRACTIVES OF PAPRIKA [FOR COLOR]), ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Mung Beans
Minerals
Bacon Flavor The Seawe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Mung Beans Tags
Bacon Flavor The Seaweed Snack, Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Mung Beans has a BSI of 87.3 while Bacon Flavor The Seaweed Snack, Bacon has a BSI of 0.0. Bacon Flavor The Seaweed Snack, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Flavor The Seaweed Snack, Bacon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Mung Beans contains 61.1g of carbohydrates per 100g, while Bacon Flavor The Seaweed Snack, Bacon contains 25.0g per 100g. Bacon Flavor The Seaweed Snack, Bacon has 36.1g fewer carbs, which may result in less blood sugar impact.
Whole Mung Beans provides 12.6g of fiber per 100g, compared to 25.0g in Bacon Flavor The Seaweed Snack, Bacon. Bacon Flavor The Seaweed Snack, Bacon provides 12.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.