Which food has less impact on blood sugar?
Whole Mushrooms
American Roland Food LlcSweet Peas
CadiaComparing Key Nutrients
| Nutrient | Whole Mushrooms | Sweet Peas |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Whole Mushrooms vs Sweet Peas: Significant difference in blood sugar impact. Sweet Peas has moderate impact (BSI 17.9) compared to Whole Mushrooms's minimal impact (BSI 2.0). Sweet Peas contains 8.0g more carbs per serving. Whole Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Mushrooms
Sweet Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Mushrooms
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, ASCORBIC ACID.
Sweet Peas
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAS, WATER, ORGANIC DEHYDRATED CANE JUICE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Mushrooms
Vitamins
Minerals
Sweet Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Mushrooms Tags
Sweet Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Mushrooms has a BSI of 2.0 while Cadia, Sweet Peas has a BSI of 17.9. Whole Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Mushrooms appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Mushrooms contains 3.1g of carbohydrates per 100g, while Cadia, Sweet Peas contains 9.6g per 100g. Whole Mushrooms has 6.5g fewer carbs, which may result in less blood sugar impact.
Whole Mushrooms provides 2.3g of fiber per 100g, compared to 2.4g in Cadia, Sweet Peas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.