Which food has less impact on blood sugar?
Whole New Potatoes
Not A Branded ItemWhole Kernel Corn
Seneca Foods CorporationComparing Key Nutrients
| Nutrient | Whole New Po... | Whole Kernel... |
|---|---|---|
| Carbs | 14.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Whole New Potatoes vs Whole Kernel Corn comparison: Whole New Potatoes has a moderate blood sugar impact (BSI 24.0) while Whole Kernel Corn has low impact (BSI 9.9). Whole New Potatoes contains 8.0g more carbs per serving, Whole New Potatoes provides 1.0g more fiber. Consider Whole Kernel Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole New Potatoes
Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole New Potatoes
Serving size 165.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Whole Kernel Corn
Serving size 113.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CORN, SEA SALT, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole New Potatoes
Vitamins
Minerals
Whole Kernel Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole New Potatoes Tags
Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole New Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole New Potatoes has a BSI of 24.0 while Whole Kernel Corn has a BSI of 9.9. Whole Kernel Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Kernel Corn appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole New Potatoes contains 8.5g of carbohydrates per 100g, while Whole Kernel Corn contains 5.3g per 100g. Whole Kernel Corn has 3.2g fewer carbs, which may result in less blood sugar impact.
Whole New Potatoes provides 1.2g of fiber per 100g, compared to 0.9g in Whole Kernel Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.