Which food has less impact on blood sugar?
Whole Organic Chia Seed
TodomundoOrganic Chia Seeds
Betterbody Foods & Nutrition, LlcComparing Key Nutrients
| Nutrient | Whole Organi... | Organic Chia... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 14.0g |
| Protein | 2.0g | 7.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Whole Organic Chia Seed vs Organic Chia Seeds comparison: Organic Chia Seeds has a low blood sugar impact (BSI 7.4) while Whole Organic Chia Seed has minimal impact (BSI 1.9). Organic Chia Seeds contains 12.0g more carbs per serving, Organic Chia Seeds provides 9.0g more fiber. Consider Whole Organic Chia Seed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Organic Chia Seed
Organic Chia Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Organic Chia Seed
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS
Organic Chia Seeds
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Organic Chia Seed
Vitamins
Minerals
Organic Chia Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Organic Chia Seed Tags
Organic Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Organic Chia Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Organic Chia Seed has a BSI of 1.9 while Organic Chia Seeds has a BSI of 7.4. Whole Organic Chia Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Organic Chia Seed appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Organic Chia Seed contains 40.0g of carbohydrates per 100g, while Organic Chia Seeds contains 42.9g per 100g. Whole Organic Chia Seed has 2.9g fewer carbs, which may result in less blood sugar impact.
Whole Organic Chia Seed provides 33.3g of fiber per 100g, compared to 33.3g in Organic Chia Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.