Which food has less impact on blood sugar?

Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices has less impact on blood sugar than Whole Peeled Pear Tomatoes With Basil

Whole Peeled Pear Tomatoes With Basil

Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices

Whole Peeled Pear Tomatoes With Basil
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.3
Fiber 1.8g Not digested -3.6
Net Carbs 1.8g Digestible carbs 3.7
Fat 6.4g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Pear Tomatoes With Basil

g
Tomatoes Amerifoods Trading Company Branded

Full Food Name

Whole Peeled Pear Tomatoes With Basil

Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices

g
Tomatoes USDA Branded

Full Food Name

Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices

Comparing Key Nutrients

Nutrient Whole Peeled... Unpeeled Tom...
Carbs 4.0g 4.0g
Sugars 3.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 0.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Peeled Pear...

Unpeeled Tomato W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Peeled Pear Tomatoes With Basil

Serving size 121.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SALT, BASIL, CITRIC ACID.

Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices

Serving size 110.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER AND LESS THAN 2% OF (OLIVE OIL, SUGAR, SALT, WHITE VINEGAR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, CALCIUM CHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Peeled Pear Toma...

Vitamins

Vitamin C 11% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Unpeeled Tomato Wedges...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Peeled Pear Tomatoes ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Unpeeled Tomato Wedges In O...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Peeled Pear Tomatoes With Basil Tags

✨ Clean Machine
🟢 Low Key Load

Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amerifoods Trading Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1934683

Report Data Issues for Whole Peeled Pear Tomatoes With Basil

Brand Big Y
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658442

Report Data Issues for Unpeeled Tomato Wedges In Olive Oil & Italian Spices, Olive Oil & Italian Spices