Which food has less impact on blood sugar?

100% Organic Basil Sauce has less impact on blood sugar than Whole Peeled Salerno Tomatoes, Italian Plum Variety

Whole Peeled Salerno Tomatoes, Italian Plum Variety

100% Organic Basil Sauce

Whole Peeled Salerno Tomatoes, Italian Plum Variety
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.1
Fiber 0.9g Not digested -1.8
Net Carbs 3.7g Digestible carbs 7.3
Protein 0.9g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Basil Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Salerno Tomatoes, Italian Plum Variety

g
Tomatoes George Delallo Co., Inc. Branded

Full Food Name

Whole Peeled Salerno Tomatoes, Italian Plum Variety

100% Organic Basil Sauce

g
Tomatoes Moore Action Collectibles, Inc. Branded

Full Food Name

100% Organic Basil Sauce

Comparing Key Nutrients

Nutrient Whole Peeled... 100% Organic...
Carbs 5.0g 4.0g
Sugars 4.0g 5.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Peeled Sale...

100% Organic Basi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Peeled Salerno Tomatoes, Italian Plum Variety

Serving size 110.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE PEELED TOMATOES, TOMATO JUICE, CITRIC ACID.

100% Organic Basil Sauce

Serving size 120.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOPPED TOMATOES* (76%), STRAINED TOMATOES* (18, 1%), EXTRA VIRGIN OLIVE OIL*, SEA SALT, BASIL* (0, 3%), GARLIC*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Peeled Salerno T...

No significant vitamin or mineral data available

100% Organic Basil Sauce

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Peeled Salerno Tomato...

Total Ingredients
3
Processing Level
Lightly Processed

100% Organic Basil Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Peeled Salerno Tomatoes, Italian Plum Variety Tags

✨ Clean Machine
🟢 Low Key Load

100% Organic Basil Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679681

Report Data Issues for Whole Peeled Salerno Tomatoes, Italian Plum Variety

Brand Moore Action Collectibles, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436255

Report Data Issues for 100% Organic Basil Sauce