Which food has less impact on blood sugar?

Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil has less impact on blood sugar than Diced Tomatoes

Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil

Diced Tomatoes

Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.2g Raises blood sugar 6.4
Fiber 0.8g Not digested -1.6
Net Carbs 2.4g Digestible carbs 4.8
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil

g
Tomatoes Wakefern Food Corporation Branded

Full Food Name

Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil

Diced Tomatoes

g
Tomatoes Fresh & Easy Organic Branded

Full Food Name

Diced Tomatoes

Comparing Key Nutrients

Nutrient Whole Peeled... Diced Tomatoes
Carbs 4.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Peeled San ...

Diced Tomatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil

Serving size 125.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE PEELED TOMATOES, TOMATO JUICE, BASIL LEAF, SALT AND CITRIC ACID.

Diced Tomatoes

Serving size 120.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Peeled San Marza...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Diced Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Peeled San Marzano To...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Diced Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620164

Report Data Issues for Whole Peeled San Marzano Tomato In Tomato Juice With Basil, Tomato Juice With Basil

Brand Fresh & Easy Organic
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356515

Report Data Issues for Diced Tomatoes