Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Fire Roasted Original Diced Tomatoes

Whole Peeled Tomatoes

Fire Roasted Original Diced Tomatoes

Whole Peeled Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Original Diced Tomatoes
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.1g Raises blood sugar 8.3
Fiber 0.8g Not digested -1.6
Net Carbs 3.3g Digestible carbs 6.7
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Tomatoes

g
Tomatoes George Delallo Co., Inc. Branded

Full Food Name

Whole Peeled Tomatoes

Fire Roasted Original Diced Tomatoes

g
Tomatoes Nash Finch Company Branded

Full Food Name

Fire Roasted Original Diced Tomatoes, Fire Roasted Original

Comparing Key Nutrients

Nutrient Whole Peeled... Fire Roasted...
Carbs 4.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Peeled Toma...

Fire Roasted Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Peeled Tomatoes

Serving size 115.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.5mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, BASIL LEAF.

Fire Roasted Original Diced Tomatoes

Serving size 121.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.5mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.9mg 1%
Iron 0.0mg 0%
Potassium 99.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Peeled Tomatoes

Vitamins

Vitamin C 12% DV
Vitamin A 72% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted Original ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Fire Roasted Original Diced...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Original Diced Tomatoes Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2023157

Report Data Issues for Whole Peeled Tomatoes

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669397

Report Data Issues for Fire Roasted Original Diced Tomatoes