Which food has less impact on blood sugar?
Whole Peeled Tomatoes, Tomatoes
Associated Wholesale Grocers, Inc.Mild Diced Tomatoes & Green Chilies, Mild
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Whole Peeled... | Mild Diced T... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Peeled Tomatoes, Tomatoes vs Mild Diced Tomatoes & Green Chilies, Mild: Both have similar blood sugar impact with BSI scores of 8.1 and 6.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Peeled Tomatoes, Tomatoes
Mild Diced Tomatoes & Green Chilies, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Peeled Tomatoes, Tomatoes
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID.
Mild Diced Tomatoes & Green Chilies, Mild
Serving size 121.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Peeled Tomatoes,...
Minerals
Mild Diced Tomatoes & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Peeled Tomatoes, Tomatoes Tags
Mild Diced Tomatoes & Green Chilies, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Peeled Tomatoes, Tomatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Peeled Tomatoes, Tomatoes has a BSI of 8.1 while Mild Diced Tomatoes & Green Chilies, Mild has a BSI of 6.1. Mild Diced Tomatoes & Green Chilies, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Diced Tomatoes & Green Chilies, Mild appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Peeled Tomatoes, Tomatoes contains 4.2g of carbohydrates per 100g, while Mild Diced Tomatoes & Green Chilies, Mild contains 3.3g per 100g. Both foods have similar carbohydrate content.
Whole Peeled Tomatoes, Tomatoes provides 0.8g of fiber per 100g, compared to 0.8g in Mild Diced Tomatoes & Green Chilies, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.