Which food has less impact on blood sugar?

Greek Kalamata Whole Olives has less impact on blood sugar than Whole Pimientos

Whole Pimientos

Greek Kalamata Whole Olives

Whole Pimientos
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Kalamata Whole Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Pimientos

g
Pickles, Olives, Peppers & Relishes La Preferida Inc Branded

Full Food Name

Whole Pimientos

Greek Kalamata Whole Olives

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Greek Kalamata Whole Olives, Greek Kalamata

Comparing Key Nutrients

Nutrient Whole Pimientos Greek Kalama...
Carbs 6.0g 1.0g
Sugars 4.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Pimientos

Greek Kalamata Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Pimientos

Serving size 125.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.3mg 1%
Iron 1.0mg 6%
Potassium 213.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE PEELED RED PEPPERS, WATER, SALT AND CITRIC ACID.

Greek Kalamata Whole Olives

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 250.1mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT AND LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Pimientos

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Greek Kalamata Whole O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Pimientos

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Greek Kalamata Whole Olives

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Preferida Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2400979

Report Data Issues for Whole Pimientos

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2379954

Report Data Issues for Greek Kalamata Whole Olives