Which food has less impact on blood sugar?
Whole Plum Tomatoes With Basil, Basil
Harris Teeter Inc.Diced Tomatoes With Habaneros, Hot
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Whole Plum T... | Diced Tomato... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Plum Tomatoes With Basil, Basil vs Diced Tomatoes With Habaneros, Hot: Both have similar blood sugar impact with BSI scores of 8.1 and 6.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Plum Tomatoes With Basil, Basil
Diced Tomatoes With Habaneros, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Plum Tomatoes With Basil, Basil
Serving size 121.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SEA SALT, WHOLE LEAF BASIL, CITRIC ACID.
Diced Tomatoes With Habaneros, Hot
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, JALAPENO PEPPERS, LESS THAN 2% OF: HABANERO PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE, SPICE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Plum Tomatoes Wi...
Minerals
Diced Tomatoes With Ha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Plum Tomatoes With Basil, Basil Tags
Diced Tomatoes With Habaneros, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Plum Tomatoes With Basil, Basil has a BSI of 8.1 while Diced Tomatoes With Habaneros, Hot has a BSI of 6.1. Diced Tomatoes With Habaneros, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Tomatoes With Habaneros, Hot appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Plum Tomatoes With Basil, Basil contains 4.1g of carbohydrates per 100g, while Diced Tomatoes With Habaneros, Hot contains 3.3g per 100g. Both foods have similar carbohydrate content.
Whole Plum Tomatoes With Basil, Basil provides 0.8g of fiber per 100g, compared to 0.8g in Diced Tomatoes With Habaneros, Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.