Which food has less impact on blood sugar?
Whole Purple Plums In Light Syrup
Wakefern Food CorporationDiced Peaches Flavored Fruit Juice, Diced Peaches
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Whole Purple... | Diced Peache... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Purple Plums In Light Syrup vs Diced Peaches Flavored Fruit Juice, Diced Peaches: Both have similar blood sugar impact with BSI scores of 29.9 and 25.9 respectively. Whole Purple Plums In Light Syrup contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Purple Plums In Light Syrup
Diced Peaches Flavored Fruit Juice, Diced Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Purple Plums In Light Syrup
Serving size 130.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUMS, WATER, HIGH FRUCTOSE CORN SYRUP AND CORN SYRUP.
Diced Peaches Flavored Fruit Juice, Diced Peaches
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Purple Plums In ...
Vitamins
Diced Peaches Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Purple Plums In Light Syrup Tags
Diced Peaches Flavored Fruit Juice, Diced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Purple Plums In Light Syrup has a BSI of 29.9 while Diced Peaches Flavored Fruit Juice, Diced Peaches has a BSI of 25.9. Diced Peaches Flavored Fruit Juice, Diced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Peaches Flavored Fruit Juice, Diced Peaches appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Purple Plums In Light Syrup contains 12.3g of carbohydrates per 100g, while Diced Peaches Flavored Fruit Juice, Diced Peaches contains 12.4g per 100g. Both foods have similar carbohydrate content.
Whole Purple Plums In Light Syrup provides 0.8g of fiber per 100g, compared to 0.9g in Diced Peaches Flavored Fruit Juice, Diced Peaches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.