Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato

Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato

Bay Scallops

Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.9g Not digested -1.8
Net Carbs 8.1g Digestible carbs 16.2
Protein 12.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bay Scallops
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato

g
Frozen Fish & Seafood Gs1 Ireland Branded

Full Food Name

Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Full Food Name

Bay Scallops

Comparing Key Nutrients

Nutrient Whole Shell ... Bay Scallops
Carbs 9.0g 3.0g
Sugars 0.3g 0.0g
Fiber 0.9g 0.0g
Protein 12.0g 19.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Shell Irish...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato

Serving size 227.0 Gg

Calories 125

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 1123.7mg 49%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 0.3g

* 7.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 140.7mg 11%
Iron 5.9mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSSELS (MOLLUSC) MYTILUS EDULIS 90%, CREAM (CREAM (MILK), CARRAGEENAN) 3.5% WATER 3.5%, ONION 1.5%, IRISH WHISKEY 0.75%, MAIZE STARCH, TOMATO POWDER, VINEGAR, HERBS: ( TARRAGON, PARSLEY), PEPPER, COLOURS: (PLAIN CARAMEL, TUMERIC).

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Shell Irish Muss...

Vitamins

Vitamin A 2% DV

Minerals

Calcium 6% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Shell Irish Mussels I...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Ireland
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1923879

Report Data Issues for Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops