Which food has less impact on blood sugar?
Whole Small Potatoes
Finlay Extracts & Ingredients Usa, Inc.Niblets No Salt Added Whole Kernel Sweet Corn, Niblets
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Whole Small ... | Niblets No S... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Whole Small Potatoes vs Niblets No Salt Added Whole Kernel Sweet Corn, Niblets: Both have similar blood sugar impact with BSI scores of 23.9 and 19.9 respectively. Whole Small Potatoes contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Small Potatoes
Niblets No Salt Added Whole Kernel Sweet Corn, Niblets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Small Potatoes
Serving size 155.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA.
Niblets No Salt Added Whole Kernel Sweet Corn, Niblets
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN WHOLE KERNEL CORN, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Small Potatoes
Vitamins
Minerals
Niblets No Salt Added ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Small Potatoes Tags
Niblets No Salt Added Whole Kernel Sweet Corn, Niblets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Small Potatoes
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Report Data Issues for Niblets No Salt Added Whole Kernel Sweet Corn, Niblets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Small Potatoes has a BSI of 23.9 while Niblets No Salt Added Whole Kernel Sweet Corn, Niblets has a BSI of 19.9. Niblets No Salt Added Whole Kernel Sweet Corn, Niblets has the lower blood sugar impact, making it potentially better for blood glucose management.
Niblets No Salt Added Whole Kernel Sweet Corn, Niblets appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Small Potatoes contains 9.0g of carbohydrates per 100g, while Niblets No Salt Added Whole Kernel Sweet Corn, Niblets contains 12.6g per 100g. Whole Small Potatoes has 3.6g fewer carbs, which may result in less blood sugar impact.
Whole Small Potatoes provides 1.3g of fiber per 100g, compared to 2.1g in Niblets No Salt Added Whole Kernel Sweet Corn, Niblets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.