Which food has less impact on blood sugar?
Whole Straw Mushrooms
Harris Teeter Inc.Seasoned Green Beans & Potatoes
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Whole Straw ... | Seasoned Gre... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Straw Mushrooms vs Seasoned Green Beans & Potatoes comparison: Seasoned Green Beans & Potatoes has a low blood sugar impact (BSI 10.0) while Whole Straw Mushrooms has minimal impact (BSI 2.1). Seasoned Green Beans & Potatoes contains 4.0g more carbs per serving. Consider Whole Straw Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Straw Mushrooms
Seasoned Green Beans & Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Straw Mushrooms
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.
Seasoned Green Beans & Potatoes
Serving size 118.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, POTATOES, WATER, SALT, AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Straw Mushrooms
Vitamins
Minerals
Seasoned Green Beans &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Straw Mushrooms Tags
Seasoned Green Beans & Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Straw Mushrooms
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Report Data Issues for Seasoned Green Beans & Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Straw Mushrooms has a BSI of 2.1 while Seasoned Green Beans & Potatoes has a BSI of 10.0. Whole Straw Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Straw Mushrooms appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Straw Mushrooms contains 2.3g of carbohydrates per 100g, while Seasoned Green Beans & Potatoes contains 5.9g per 100g. Whole Straw Mushrooms has 3.6g fewer carbs, which may result in less blood sugar impact.
Whole Straw Mushrooms provides 1.5g of fiber per 100g, compared to 1.7g in Seasoned Green Beans & Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.