Which food has less impact on blood sugar?
Whole Sweet Plantains
L & J General InternationalCauliflower Florets
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Whole Sweet ... | Cauliflower ... |
|---|---|---|
| Carbs | 34.6g | 4.0g |
| Sugars | 32.4g | 2.0g |
| Fiber | 0.6g | 2.0g |
| Protein | 1.1g | 2.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Whole Sweet Plantains vs Cauliflower Florets: Significant difference in blood sugar impact. Whole Sweet Plantains has very high impact (BSI 67.4) compared to Cauliflower Florets's minimal impact (BSI 3.9). Whole Sweet Plantains contains 30.6g more carbs per serving, Cauliflower Florets provides 1.4g more fiber. Cauliflower Florets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Sweet Plantains
Cauliflower Florets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Sweet Plantains
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAINS AND VEGETABLE OIL
Cauliflower Florets
Serving size 88.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Sweet Plantains
Vitamins
Minerals
Cauliflower Florets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Sweet Plantains Tags
Cauliflower Florets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Sweet Plantains has a BSI of 67.4 while Cauliflower Florets has a BSI of 3.9. Cauliflower Florets has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Florets appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Sweet Plantains contains 40.7g of carbohydrates per 100g, while Cauliflower Florets contains 4.6g per 100g. Cauliflower Florets has 36.2g fewer carbs, which may result in less blood sugar impact.
Whole Sweet Plantains provides 0.7g of fiber per 100g, compared to 2.3g in Cauliflower Florets. Cauliflower Florets provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.