Which food has less impact on blood sugar?
Whole Tomatillos
Wegmans Food Markets, Inc.No Salt Added Tomato Sauce
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Whole Tomati... | No Salt Adde... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Tomatillos vs No Salt Added Tomato Sauce: Both have similar blood sugar impact with BSI scores of 5.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Tomatillos
No Salt Added Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Tomatillos
Serving size 128.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GREEN TOMATOES, WATER, CITRIC ACID, SUGAR, CALCIUM CHLORIDE.
No Salt Added Tomato Sauce
Serving size 61.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Tomatillos
Minerals
No Salt Added Tomato S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Tomatillos Tags
No Salt Added Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Tomatillos
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Report Data Issues for No Salt Added Tomato Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Tomatillos has a BSI of 5.9 while No Salt Added Tomato Sauce has a BSI of 4.0. No Salt Added Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Added Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Tomatillos contains 3.1g of carbohydrates per 100g, while No Salt Added Tomato Sauce contains 4.9g per 100g. Both foods have similar carbohydrate content.
Whole Tomatillos provides 0.8g of fiber per 100g, compared to 1.6g in No Salt Added Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.