Which food has less impact on blood sugar?
Whole Turkey With Gravy Packet
Jennie OFully Cooked Grilled Chicken Breasts With Rib Meat
Fieldale Farms Corp.Comparing Key Nutrients
| Nutrient | Whole Turkey... | Fully Cooked... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 29.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare Whole Turkey With Gravy Packet vs Fully Cooked Grilled Chicken Breasts With Rib Meat nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Turkey With Gravy Packet
Fully Cooked Grilled Chicken Breasts With Rib Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Turkey With Gravy Packet
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUTION INGREDIENTS: WATER, SEASONING (MALTODEXTRIN, DEHYDRATED TURKEY BROTH, ONION POWDER, SALT YEAST EXTRACT, CARROT POWDER, DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, ANNATTO (COLOR)), SODIUM PHOSPHATE, SALT, SUGAR. RUBBED WITH: SALT, MALTODEXTRIN, SUGAR, DEXTROSE, ONION POWDER, SPICES, CARROT POWDER, GARLIC POWDER PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR). GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).
Fully Cooked Grilled Chicken Breasts With Rib Meat
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, SEASONING (WATER, SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH, GLAZED WITH WATER AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Turkey With Grav...
Vitamins
Minerals
Fully Cooked Grilled C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Whole Turkey With Gravy Packet Tags
No tags available for this food
Fully Cooked Grilled Chicken Breasts With Rib Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Turkey With Gravy Packet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Turkey With Gravy Packet has a BSI of 1.9 while Fully Cooked Grilled Chicken Breasts With Rib Meat has a BSI of 7.6. Whole Turkey With Gravy Packet has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Turkey With Gravy Packet appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Turkey With Gravy Packet contains 0.9g of carbohydrates per 100g, while Fully Cooked Grilled Chicken Breasts With Rib Meat contains 3.0g per 100g. Whole Turkey With Gravy Packet has 2.1g fewer carbs, which may result in less blood sugar impact.
Whole Turkey With Gravy Packet provides 0.0g of fiber per 100g, compared to 0.0g in Fully Cooked Grilled Chicken Breasts With Rib Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.