Which food has less impact on blood sugar?
Fry Chicken Breaded Stick Shaped Chicken Patties
Hod Lavan Turkey Products Ltd.Teriyaki Chicken Thighs, Teriyaki
Palama Holdings LlcComparing Key Nutrients
| Nutrient | Fry Chicken ... | Teriyaki Chi... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 0.5g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 15.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Fry Chicken Breaded Stick Shaped Chicken Patties vs Teriyaki Chicken Thighs, Teriyaki: Significant difference in blood sugar impact. Fry Chicken Breaded Stick Shaped Chicken Patties has moderate impact (BSI 28.8) compared to Teriyaki Chicken Thighs, Teriyaki's low impact (BSI 13.4). Fry Chicken Breaded Stick Shaped Chicken Patties contains 8.0g more carbs per serving. Teriyaki Chicken Thighs, Teriyaki is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fry Chicken Breaded Stick Shaped Chicken Patties
Teriyaki Chicken Thighs, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fry Chicken Breaded Stick Shaped Chicken Patties
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, CHICKEN FAT, TEXTURED SOY PROTEIN, BREAD CRUMBS (WHEAT FLOUR (GLUTEN), SALT, YEAST, WATER), POTATO FLAKES, SOY PROTEIN CONCENTRATES, POTATO STARCH, SALT, SODIUM PHOSPHATE, SEASONING (GARLIC, PEPPER), CUMIN, CORIANDER, ONION POWDER, FLAVORING, ROSEMARY EXTRACT, BATTER: WATER, WHEAT FLOUR (GLUTEN), OXIDIZED STARCH, SALT, CARBOXY METHYL CELLULOSE / GUAR GUM, BREADING: WHEAT FLOUR (GLUTEN), WATER, VEGETABLE OIL, SALT, YEAST, FOOD COLORING (PAPRIKA EXTRACT), "BROWNED IN SOYBEAN OIL"
Teriyaki Chicken Thighs, Teriyaki
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGHS, TERIYAKI SEASONING [WATER, SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fry Chicken Breaded St...
No significant vitamin or mineral data available
Teriyaki Chicken Thigh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fry Chicken Breaded Stick Shaped Chicken Patties Tags
No tags available for this food
Teriyaki Chicken Thighs, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fry Chicken Breaded Stick Shaped Chicken Patties
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fry Chicken Breaded Stick Shaped Chicken Patties has a BSI of 28.8 while Teriyaki Chicken Thighs, Teriyaki has a BSI of 13.4. Teriyaki Chicken Thighs, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Chicken Thighs, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fry Chicken Breaded Stick Shaped Chicken Patties contains 17.7g of carbohydrates per 100g, while Teriyaki Chicken Thighs, Teriyaki contains 6.3g per 100g. Teriyaki Chicken Thighs, Teriyaki has 11.4g fewer carbs, which may result in less blood sugar impact.
Fry Chicken Breaded Stick Shaped Chicken Patties provides 0.0g of fiber per 100g, compared to 0.0g in Teriyaki Chicken Thighs, Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.