Which food has less impact on blood sugar?

Whole Turkey With Gravy Packet has less impact on blood sugar than Southern Style Chicken Breast Fillet Fritters With Rib Meat

Whole Turkey With Gravy Packet

Southern Style Chicken Breast Fillet Fritters With Rib Meat

Whole Turkey With Gravy Packet
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Chicken Breast Fillet Fritters With Rib Meat
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 18.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Turkey With Gravy Packet

g
Frozen Poultry, Chicken & Turkey Jennie O Branded

Full Food Name

Whole Turkey With Gravy Packet

Southern Style Chicken Breast Fillet Fritters With Rib Meat

g
Frozen Poultry, Chicken & Turkey Sanderson Farms, Inc. Branded

Full Food Name

Southern Style Chicken Breast Fillet Fritters With Rib Meat, Southern Style

Comparing Key Nutrients

Nutrient Whole Turkey... Southern Sty...
Carbs 1.0g 18.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 20.0g 18.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Turkey With...

Southern Style Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Turkey With Gravy Packet

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 460.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, SEASONING (MALTODEXTRIN, DEHYDRATED TURKEY BROTH, ONION POWDER, SALT YEAST EXTRACT, CARROT POWDER, DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, ANNATTO (COLOR)), SODIUM PHOSPHATE, SALT, SUGAR. RUBBED WITH: SALT, MALTODEXTRIN, SUGAR, DEXTROSE, ONION POWDER, SPICES, CARROT POWDER, GARLIC POWDER PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR). GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Southern Style Chicken Breast Fillet Fritters With Rib Meat

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 860.2mg 37%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT CONTAINING UP TO 15% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE AND HYDROLYZED SOY PROTEIN. BREADED WITH: WHEAT FLOUR, SALT, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, PAPRIKA, PAPRIKA EXTRACT, DRIED WHOLE EGG, WHEY. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SOYBEAN OIL, DRIED EGG WHITES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCK, SOYBEAN OIL, DRIED EGG WHITES. BREADING SET IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Turkey With Grav...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Chicken...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Turkey With Gravy Packet

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Southern Style Chicken Brea...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whole Turkey With Gravy Packet Tags

No tags available for this food

Southern Style Chicken Breast Fillet Fritters With Rib Meat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1124709

Report Data Issues for Whole Turkey With Gravy Packet

Brand Sanderson Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2194869

Report Data Issues for Southern Style Chicken Breast Fillet Fritters With Rib Meat