Which food has less impact on blood sugar?
Whole Ultra Filtered Milk
Fair Oaks Farms Brands, Inc.Reduced Fat Cultured Buttermilk
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Whole Ultra ... | Reduced Fat ... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 9.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Whole Ultra Filtered Milk vs Reduced Fat Cultured Buttermilk comparison: Reduced Fat Cultured Buttermilk has a moderate blood sugar impact (BSI 19.8) while Whole Ultra Filtered Milk has low impact (BSI 11.8). Reduced Fat Cultured Buttermilk contains 4.0g more carbs per serving. Consider Whole Ultra Filtered Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Ultra Filtered Milk
Reduced Fat Cultured Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Ultra Filtered Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
Reduced Fat Cultured Buttermilk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK, BUTTER GRANULES, (CHURNED CREAM [ANNATTO - A COLOR]), VITAMIN A PALMITATE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Ultra Filtered Milk
Vitamins
Minerals
Reduced Fat Cultured B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Ultra Filtered Milk Tags
Reduced Fat Cultured Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Ultra Filtered Milk
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Report Data Issues for Reduced Fat Cultured Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Ultra Filtered Milk has a BSI of 11.8 while Reduced Fat Cultured Buttermilk has a BSI of 19.8. Whole Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Ultra Filtered Milk contains 2.5g of carbohydrates per 100g, while Reduced Fat Cultured Buttermilk contains 4.2g per 100g. Both foods have similar carbohydrate content.
Whole Ultra Filtered Milk provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Fat Cultured Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.