Which food has less impact on blood sugar?
Whole Unsweetened Cranberries
Imperial Frozen Foods Co, Inc.Organic Blackberries
Simply BalancedComparing Key Nutrients
| Nutrient | Whole Unswee... | Organic Blac... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Unsweetened Cranberries vs Organic Blackberries: Significant difference in blood sugar impact. Organic Blackberries has moderate impact (BSI 29.9) compared to Whole Unsweetened Cranberries's low impact (BSI 8.0). Organic Blackberries contains 16.0g more carbs per serving, Organic Blackberries provides 5.0g more fiber. Whole Unsweetened Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Unsweetened Cranberries
Organic Blackberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Unsweetened Cranberries
Serving size 55.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES.
Organic Blackberries
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACKBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Unsweetened Cran...
Vitamins
Organic Blackberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Unsweetened Cranberries Tags
Organic Blackberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Unsweetened Cranberries has a BSI of 8.0 while Organic Blackberries has a BSI of 29.9. Whole Unsweetened Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Unsweetened Cranberries appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Unsweetened Cranberries contains 10.9g of carbohydrates per 100g, while Organic Blackberries contains 15.7g per 100g. Whole Unsweetened Cranberries has 4.8g fewer carbs, which may result in less blood sugar impact.
Whole Unsweetened Cranberries provides 3.6g of fiber per 100g, compared to 5.0g in Organic Blackberries. Organic Blackberries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.