Which food has less impact on blood sugar?

Whole Water Chestnuts has less impact on blood sugar than Sweet Potatoes Cut Yams In Syrup

Whole Water Chestnuts

Sweet Potatoes Cut Yams In Syrup

Whole Water Chestnuts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potatoes Cut Yams In Syrup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 166.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Water Chestnuts

g
Canned Vegetables Golden Country Oriental Food Branded

Full Food Name

Whole Water Chestnuts

Sweet Potatoes Cut Yams In Syrup

g
Canned Vegetables Mccall Farms Inc Branded

Full Food Name

Sweet Potatoes Cut Yams In Syrup

Comparing Key Nutrients

Nutrient Whole Water ... Sweet Potato...
Carbs 9.0g 29.0g
Sugars 2.0g 9.0g
Fiber 1.0g 4.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Water Chest...

Sweet Potatoes Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Water Chestnuts

Serving size 123.0 Gg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.7mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER

Sweet Potatoes Cut Yams In Syrup

Serving size 166.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.7mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 33.2mg 3%
Iron 1.0mg 6%
Potassium 380.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, WATER AND SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Water Chestnuts

Vitamins

Vitamin C 1% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potatoes Cut Yam...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Water Chestnuts

Total Ingredients
2
Processing Level
Lightly Processed

Sweet Potatoes Cut Yams In ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Water Chestnuts Tags

✨ Clean Machine

Sweet Potatoes Cut Yams In Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Country Oriental Food
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067827

Report Data Issues for Whole Water Chestnuts

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2312359

Report Data Issues for Sweet Potatoes Cut Yams In Syrup