Which food has less impact on blood sugar?
Whole Wheat Elbow Rigate
HeliosBrown Rice Spaghetti
Fresh & Easy Neighborhood Market Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Brown Rice S... |
|---|---|---|
| Carbs | 36.0g | 41.0g |
| Sugars | 1.7g | 2.0g |
| Fiber | 4.5g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.1g | 1.5g |
Estimated Blood Sugar Response
Compare Whole Wheat Elbow Rigate vs Brown Rice Spaghetti nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Elbow Rigate
Brown Rice Spaghetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Elbow Rigate
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT SEMOLINA AND WATER.
Brown Rice Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, MONOGLYCERIDES, DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Elbow Rigate
Minerals
Brown Rice Spaghetti
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Elbow Rigate Tags
Brown Rice Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Elbow Rigate
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Report Data Issues for Brown Rice Spaghetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Elbow Rigate has a BSI of 61.3 while Brown Rice Spaghetti has a BSI of 76.5. Whole Wheat Elbow Rigate has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Elbow Rigate appears to be the better choice for diabetics with a lower BSI score of 61.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Elbow Rigate contains 64.3g of carbohydrates per 100g, while Brown Rice Spaghetti contains 73.2g per 100g. Whole Wheat Elbow Rigate has 8.9g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Elbow Rigate provides 8.0g of fiber per 100g, compared to 3.6g in Brown Rice Spaghetti. Whole Wheat Elbow Rigate provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.