Which food has less impact on blood sugar?
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Wegmans Food Markets, Inc.Gluten Free All Purpose Flour
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Gluten Free ... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm vs Gluten Free All Purpose Flour comparison: Gluten Free All Purpose Flour has a high blood sugar impact (BSI 43.2) while Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has high impact (BSI 33.0). Gluten Free All Purpose Flour contains 3.0g more carbs per serving, Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm provides 2.0g more fiber. Consider Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Gluten Free All Purpose Flour
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR.
Gluten Free All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), WHOLE GRAIN MILLET FLOUR, RICE FLOUR, LESS THAN 2% OF: FOOD STARCH-MODIFIED, WHOLE GRAIN QUINOA FLOUR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Flour 100%...
Vitamins
Minerals
Gluten Free All Purpos...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm Tags
Gluten Free All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
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Report Data Issues for Gluten Free All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has a BSI of 33.0 while Gluten Free All Purpose Flour has a BSI of 43.2. Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm contains 71.4g of carbohydrates per 100g, while Gluten Free All Purpose Flour contains 76.7g per 100g. Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm has 5.2g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm provides 10.7g of fiber per 100g, compared to 3.3g in Gluten Free All Purpose Flour. Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.