Which food has less impact on blood sugar?

Whole Wheat Healthy Flour Tortillas has less impact on blood sugar than Flour Soft Taco Style Tortillas

Whole Wheat Healthy Flour Tortillas

Flour Soft Taco Style Tortillas

Whole Wheat Healthy Flour Tortillas
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Soft Taco Style Tortillas
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Healthy Flour Tortillas

g
Mexican Dinner Mixes Mr. Tortilla Branded

Full Food Name

Whole Wheat Healthy Flour Tortillas, Whole Wheat

Flour Soft Taco Style Tortillas

g
Mexican Dinner Mixes Safeway, Inc. Branded

Full Food Name

Flour Soft Taco Style Tortillas, Flour

Comparing Key Nutrients

Nutrient Whole Wheat ... Flour Soft T...
Carbs 19.0g 20.0g
Sugars 1.0g 0.0g
Fiber 3.0g 2.0g
Protein 3.0g 4.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Healt...

Flour Soft Taco S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Healthy Flour Tortillas

Serving size 45.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 149.9mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, WATER, CANOLA OIL, MONO-DIGLYCERIDES, HONEY POWDER, MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDE, SALT, ALUMINUM FREE BAKING POWDER, CALCIUM PROPIONATE, SOY LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, SODIUM BICARBONATE, ENZYMES, SODIUM METABISULFATE.

Flour Soft Taco Style Tortillas

Serving size 41.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.2mg 7%
Iron 1.0mg 6%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Healthy Fl...

Minerals

Calcium 33% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Flour Soft Taco Style ...

Minerals

Calcium 22% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Healthy Flour T...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Flour Soft Taco Style Torti...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Healthy Flour Tortillas Tags

๐Ÿ‘น Gut Gremlin

Flour Soft Taco Style Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Tortilla
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167191

Report Data Issues for Whole Wheat Healthy Flour Tortillas

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2415718

Report Data Issues for Flour Soft Taco Style Tortillas