Which food has less impact on blood sugar?
Whole Wheat Macaroni Spaghetti Product, Whole Wheat
ShurfineHodgson Mill, Fettuccine With Milled Flax Seed
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Whole Wheat ... | Hodgson Mill... |
|---|---|---|
| Carbs | 41.0g | 40.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 7.0g | 8.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Whole Wheat Macaroni Spaghetti Product, Whole Wheat vs Hodgson Mill, Fettuccine With Milled Flax Seed: Both have similar blood sugar impact with BSI scores of 68.0 and 65.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Macaroni Spaghetti Product, Whole Wheat
Hodgson Mill, Fettuccine With Milled Flax Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Macaroni Spaghetti Product, Whole Wheat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% DURUM WHOLE WHEAT FLOUR.
Hodgson Mill, Fettuccine With Milled Flax Seed
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHOLE WHEAT FLOUR, ORGANIC MILLED FLAX SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Macaroni S...
Minerals
Hodgson Mill, Fettucci...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Macaroni Spaghetti Product, Whole Wheat Tags
Hodgson Mill, Fettuccine With Milled Flax Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Macaroni Spaghetti Product, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Macaroni Spaghetti Product, Whole Wheat has a BSI of 68.0 while Hodgson Mill, Fettuccine With Milled Flax Seed has a BSI of 65.7. Hodgson Mill, Fettuccine With Milled Flax Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Hodgson Mill, Fettuccine With Milled Flax Seed appears to be the better choice for diabetics with a lower BSI score of 65.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Macaroni Spaghetti Product, Whole Wheat contains 73.2g of carbohydrates per 100g, while Hodgson Mill, Fettuccine With Milled Flax Seed contains 70.2g per 100g. Hodgson Mill, Fettuccine With Milled Flax Seed has 3.0g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Macaroni Spaghetti Product, Whole Wheat provides 10.7g of fiber per 100g, compared to 10.5g in Hodgson Mill, Fettuccine With Milled Flax Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.