Which food has less impact on blood sugar?
Whole Wheat Turkey Stuffing Mix
Chicken Gourmet Stuffing
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Chicken Gour... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Turkey Stuffing Mix
Chicken Gourmet Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Turkey Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, PALM OIL, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: ONIONS*, CELERY*, PARSLEY*, TURKEY BROTH, YEAST, SOY LECITHIN, CARAMEL (COLOR), SUGAR, HYDROLYZED SOY AND CORN PROTEIN, CHICKEN FAT, ONION POWDER, TORULA YEAST, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACTIVES (COLOR), SPICES, TURMERIC, CALCIUM PROPIONATE (PRESERVATIVE).
Chicken Gourmet Stuffing
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, COCONUT OIL, SPICES INCLUDING TURMERIC AND CELERY, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CHICKEN POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), CARAMEL COLOR, YEAST EXTRACT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE [PREVENT CAKING]), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Turkey Stu...
Vitamins
Minerals
Chicken Gourmet Stuffing
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat Turkey Stuffing...
Chicken Gourmet Stuffing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Whole Wheat Turkey Stuffing Mix Tags
Chicken Gourmet Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Turkey Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey has a BSI of 38.7 while Chicken Gourmet Stuffing, Chicken has a BSI of 46.6. Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey contains 78.6g of carbohydrates per 100g, while Chicken Gourmet Stuffing, Chicken contains 73.5g per 100g. Chicken Gourmet Stuffing, Chicken has 5.0g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey provides 7.1g of fiber per 100g, compared to 2.9g in Chicken Gourmet Stuffing, Chicken. Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.