Which food has less impact on blood sugar?
Wholesome & Fresh Veggie Chili Starter
Fischer & Wieser Specialty Foods, Inc.Amber Beer Mustard
Wine Country KitchensComparing Key Nutrients
| Nutrient | Wholesome & ... | Amber Beer M... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.1g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Wholesome & Fresh Veggie Chili Starter vs Amber Beer Mustard: Significant difference in blood sugar impact. Wholesome & Fresh Veggie Chili Starter has moderate impact (BSI 17.8) compared to Amber Beer Mustard's minimal impact (BSI 2.0). Wholesome & Fresh Veggie Chili Starter contains 11.0g more carbs per serving. Amber Beer Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholesome & Fresh Veggie Chili Starter
Amber Beer Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholesome & Fresh Veggie Chili Starter
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT), CHICKEN STOCK (WATER, DRIED CHICKEN STOCK, SALT, CARROT STOCK, CELERY STOCK, GELATIN, ONION STOCK, CHICKEN FAT, CHICKEN, CHICKEN SKIN, TAPIOCA STARCH [NATIVE], NATURAL FLAVOR), TOMATOES (VINE-RIPENED TOMATOES, CALCIUM, CHLORIDE, AND CITRIC ACID), ONION, ROASTED ANAHEIM PEPPERS, ROASTED POBLANO PEPPERS, GARLIC, RED BELL PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), FOOD STARCH - MODIFIED CILANTRO, SALT, CANOLA OIL, CUMIN, LIME JUICE, ROASTED JALAPENO PEPPERS, SUGAR, LACTIC ACID, CORRIANDER.
Amber Beer Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, WHITE WINE, SPICES), MALT EXTRACT, NATURAL FLAVOR, AMBER ALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholesome & Fresh Vegg...
Vitamins
Minerals
Amber Beer Mustard
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholesome & Fresh Veggie Chili Starter Tags
No tags available for this food
Amber Beer Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholesome & Fresh Veggie Chili Starter has a BSI of 17.8 while Wine Country Kitchens, Amber Beer Mustard has a BSI of 2.0. Wine Country Kitchens, Amber Beer Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Wine Country Kitchens, Amber Beer Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholesome & Fresh Veggie Chili Starter contains 9.8g of carbohydrates per 100g, while Wine Country Kitchens, Amber Beer Mustard contains 20.0g per 100g. Wholesome & Fresh Veggie Chili Starter has 10.2g fewer carbs, which may result in less blood sugar impact.
Wholesome & Fresh Veggie Chili Starter provides 2.5g of fiber per 100g, compared to 0g in Wine Country Kitchens, Amber Beer Mustard. Wholesome & Fresh Veggie Chili Starter provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.