Which food has less impact on blood sugar?
Wholesome Nut Mix
Organic Raw Shelled Sunflower Seeds
Comparing Key Nutrients
| Nutrient | Wholesome Nu... | Organic Raw ... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholesome Nut Mix
Organic Raw Shelled Sunflower Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholesome Nut Mix
Serving size 28.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT
Organic Raw Shelled Sunflower Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLED SUNFLOWER SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholesome Nut Mix
Vitamins
Minerals
Organic Raw Shelled Su...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wholesome Nut Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholesome Nut Mix Tags
Organic Raw Shelled Sunflower Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wholesome Nut Mix
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Report Data Issues for Organic Raw Shelled Sunflower Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholesome Nut Mix has a BSI of 8.9 while Organic Raw Shelled Sunflower Seeds has a BSI of 3.5. Organic Raw Shelled Sunflower Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raw Shelled Sunflower Seeds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholesome Nut Mix contains 25.0g of carbohydrates per 100g, while Organic Raw Shelled Sunflower Seeds contains 14.3g per 100g. Organic Raw Shelled Sunflower Seeds has 10.7g fewer carbs, which may result in less blood sugar impact.
Wholesome Nut Mix provides 7.1g of fiber per 100g, compared to 7.1g in Organic Raw Shelled Sunflower Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.