Which food has less impact on blood sugar?

Wholesome Sweeteners, Organic Sucanat

Pure Cane Sugar Cubes

Wholesome Sweeteners, Organic Sucanat
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Cane Sugar Cubes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wholesome Sweeteners, Organic Sucanat

g
Granulated, Brown & Powdered Sugar Wholesome Sweeteners, Inc. Branded

Full Food Name

Wholesome Sweeteners, Organic Sucanat

Pure Cane Sugar Cubes

g
Granulated, Brown & Powdered Sugar California And Hawaiian Sugar Company Branded

Full Food Name

Pure Cane Sugar Cubes

Comparing Key Nutrients

Nutrient Wholesome Sw... Pure Cane Su...
Carbs 4.0g 4.0g
Sugars 4.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wholesome Sweeten...

Pure Cane Sugar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wholesome Sweeteners, Organic Sucanat

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DEHYDRATED CANE JUICE.

Pure Cane Sugar Cubes

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wholesome Sweeteners, Organ...

Total Ingredients
1
Processing Level
Lightly Processed

Pure Cane Sugar Cubes

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wholesome Sweeteners, Organic Sucanat Tags

✨ Clean Machine
🟢 Low Key Load

Pure Cane Sugar Cubes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Sweeteners, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866336

Report Data Issues for Wholesome Sweeteners, Organic Sucanat

Brand California And Hawaiian Sugar Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2010717

Report Data Issues for Pure Cane Sugar Cubes