Which food has less impact on blood sugar?

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar has less impact on blood sugar than Jalapeno Jack Flavored Cheesy Baked Snacks

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar

Jalapeno Jack Flavored Cheesy Baked Snacks

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.6g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Jack Flavored Cheesy Baked Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.9g Raises blood sugar 123.8
Fiber 4.8g Not digested -9.6
Net Carbs 57.1g Digestible carbs 114.2
Protein 4.8g Moderates impact -1.1
Fat 23.8g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar

g
Flavored Snack Crackers Snyder's Lance, Inc. Branded

Full Food Name

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar

Jalapeno Jack Flavored Cheesy Baked Snacks

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Full Food Name

Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack

Comparing Key Nutrients

Nutrient Wholey Chees... Jalapeno Jac...
Carbs 34.0g 13.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wholey Cheese! Cr...

Jalapeno Jack Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar

Serving size 49.6 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 5.0mg 2%
Sodium 480.1mg 21%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.2mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK], WHEY, SALT, MILK POWDER, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.

Jalapeno Jack Flavored Cheesy Baked Snacks

Serving size 21.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATEJ, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, ONION POWDER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, CITRIC ACID, GREEN BELL PEPPER POWDER, BUTTERMILK, DEXTROSE, SOY LECITHIN, JALAPENO PEPPER POWDER, DRIED PARSLEY, GREEN CHILI PEPPER POWDER, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wholey Cheese! Crispy ...

Vitamins

Vitamin A 67% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Jalapeno Jack Flavored...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wholey Cheese! Crispy Baked...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Jalapeno Jack Flavored Chee...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar Tags

🚀 Rocket Fuel

Jalapeno Jack Flavored Cheesy Baked Snacks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104307

Report Data Issues for Wholey Cheese! Crispy Baked Crackers, Mild Cheddar

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542044

Report Data Issues for Jalapeno Jack Flavored Cheesy Baked Snacks