Which food has less impact on blood sugar?

Banquet Taco Night Meal Starter, 24 Oz has less impact on blood sugar than Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Banquet Taco Night Meal Starter, 24 Oz

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 1.1g Not digested -2.2
Net Carbs 10.2g Digestible carbs 20.4
Protein 6.2g Moderates impact -0.3
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Taco Night Meal Starter, 24 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.9g Raises blood sugar 17.9
Fiber 3.6g Not digested -7.2
Net Carbs 5.3g Digestible carbs 10.7
Protein 8.9g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Banquet Taco Night Meal Starter, 24 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Taco Night Meal Starter, 24 Oz

Comparing Key Nutrients

Nutrient Wicked Kitch... Banquet Taco...
Carbs 40.0g 5.0g
Sugars 4.0g 1.0g
Fiber 3.9g 2.0g
Protein 22.0g 5.0g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wicked Kitchen De...

Banquet Taco Nigh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Serving size 354.0 GRMg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 99.1mg 33%
Sodium 1458.5mg 63%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 38.9mg 3%
Iron 1.5mg 8%
Potassium 630.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, TOMATO PASTE, DICED TOMATOES, CREAM, TOMATO PUREE, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, GARLIC, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), SALT, SPICES, WHITE WINE, GINGER, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SUGAR, CHICKEN FAT, CANOLA OIL, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), TURMERIC, DRIED WHEY, DRIED ONIONS, MALTODEXTRIN, SODIUM PHOSPHATES, FLAVORINGS, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, TURMERIC AND ANNATTO EXTRACTS (COLOR) >>> COOKED RICE: WATER, WHITE RICE >>> SEASONED COOKED ROASTED CHICKEN: CHICKEN, WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, LARD AND/OR SUNFLOWER OIL, CORN SYRUP, SALT, SODIUM PHOSPHATES, CHICKEN FAT, CHICKEN BROTH, FLAVORING, PAPRIKA >>> CAULIFLOWER >>> CONTAINS: MILK, SOY, WHEAT

Banquet Taco Night Meal Starter, 24 Oz

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 259.8mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND CARAMEL COLOR), COOKED BEEF AND PORK (BEEF AND PORK, SALT, FLAVORING), COOKED BEEF, CONTAINS LESS THAN 2% OF THE FOLLOWING: TOMATOES, DEHYDRATED ONION, SALT, PAPRIKA, HYDROLYZED SOY PROTEIN, SPICES, CARAMEL COLOR, CHILI PEPPER, GARLIC JUICE, SOYBEAN OIL, DEXTROSE, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR INCLUDING SMOKE (MALTODEXTRIN, SUGAR), ONION POWDER, SPICE EXTRACTIVES INCLUDING PAPRIKA (SOY LECITHIN), JALAPENO PEPPERPOWDER, GROUND ROSEMARY. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wicked Kitchen Dehlili...

Vitamins

Vitamin C 5% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Banquet Taco Night Mea...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wicked Kitchen Dehlilicous ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Banquet Taco Night Meal Sta...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz Tags

🚀 Rocket Fuel

Banquet Taco Night Meal Starter, 24 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517866

Report Data Issues for Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518514

Report Data Issues for Banquet Taco Night Meal Starter, 24 Oz