Which food has less impact on blood sugar?

Wide Egg Noodle has less impact on blood sugar than Imitation Chicken Flavor Brown Rice Noodles

Wide Egg Noodle

Imitation Chicken Flavor Brown Rice Noodles

Wide Egg Noodle
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.0g Moderates impact -2.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imitation Chicken Flavor Brown Rice Noodles
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Egg Noodle

g
All Noodles Pastas Y Galletas De Tijuana S.A De C.V. Branded

Full Food Name

Wide Egg Noodle

Imitation Chicken Flavor Brown Rice Noodles

g
All Noodles Cachere Distributing Inc. Branded

Full Food Name

Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken

Comparing Key Nutrients

Nutrient Wide Egg Noodle Imitation Ch...
Carbs 41.0g 46.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 8.0g 4.0g
Fat 2.0g 1.0g

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Wide Egg Noodle

Imitation Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wide Egg Noodle

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 25.2mg 1%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DEHYDRATED EGGS.

Imitation Chicken Flavor Brown Rice Noodles

Serving size 64.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1649.3mg 72%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: BROWN RICE, RICE AND TAPIOCA STARCH. / FLAVOR PACKETS: SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM 5'-GUANYLATE, DISODIUM 5'-INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER, GARLIC POWDER, AND DRIED CARROT, DRIED ONION, CORN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wide Egg Noodle

Total Ingredients
2
Processing Level
Lightly Processed

Imitation Chicken Flavor Br...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wide Egg Noodle Tags

Imitation Chicken Flavor Brown Rice Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pastas Y Galletas De Tijuana S.A De C.V.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009555

Report Data Issues for Wide Egg Noodle

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211292

Report Data Issues for Imitation Chicken Flavor Brown Rice Noodles