Which food has less impact on blood sugar?
Wide Enriched Egg Noodles Product
Riviana Foods Inc.Medium Gourmet Egg Noodles
Troyer Dist. Co.Comparing Key Nutrients
| Nutrient | Wide Enriche... | Medium Gourm... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wide Enriched Egg Noodles Product
Medium Gourmet Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wide Enriched Egg Noodles Product
Serving size 56.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Medium Gourmet Egg Noodles
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLK DRIED, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wide Enriched Egg Nood...
Vitamins
Minerals
Medium Gourmet Egg Noo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wide Enriched Egg Noodles P...
Medium Gourmet Egg Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wide Enriched Egg Noodles Product Tags
Medium Gourmet Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wide Enriched Egg Noodles Product has a BSI of 71.4 while Medium Gourmet Egg Noodles has a BSI of 54.6. Medium Gourmet Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Gourmet Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wide Enriched Egg Noodles Product contains 69.6g of carbohydrates per 100g, while Medium Gourmet Egg Noodles contains 52.6g per 100g. Medium Gourmet Egg Noodles has 17.0g fewer carbs, which may result in less blood sugar impact.
Wide Enriched Egg Noodles Product provides 3.6g of fiber per 100g, compared to 3.5g in Medium Gourmet Egg Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.