Which food has less impact on blood sugar?
Wild Alaska Breaded Pollock, Lemon Pepper
Odyssey Enterprises Inc.Wild Caught Breaded Clam Strips
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Wild Alaska ... | Wild Caught ... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Wild Alaska Breaded Pollock, Lemon Pepper vs Wild Caught Breaded Clam Strips: Significant difference in blood sugar impact. Wild Caught Breaded Clam Strips has very high impact (BSI 56.1) compared to Wild Alaska Breaded Pollock, Lemon Pepper's moderate impact (BSI 28.7). Wild Caught Breaded Clam Strips contains 12.0g more carbs per serving, Wild Alaska Breaded Pollock, Lemon Pepper provides 2.0g more fiber. Wild Alaska Breaded Pollock, Lemon Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Alaska Breaded Pollock, Lemon Pepper
Wild Caught Breaded Clam Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Alaska Breaded Pollock, Lemon Pepper
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, BLEACHED FLOUR, CANOLA OIL, WATER, MODIFIED CORN STARCH, YELLOW CORN SYRUP, SALT, WHEY, NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUNFLOWER OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMARIC AND PAPRIKA, POTASSIUM CHLORIDE, CALCIUM PROPIONATE, YELLOW 5 & 6. PARTIALLY FRIED IN CANOLA OIL.
Wild Caught Breaded Clam Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURFCLAM MEAT AND SURFCLAM JUICE, WHEAT FLOUR, WATER, YELLOW CORN FLOUR, WHEAT STARCH, SOYBEAN OIL, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DEXTROSE, GUAR GUM, NONFAT MILK, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), EGGS, MODIFIED CELLULOSE, YEAST EXTRACT. FRIED IN SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Alaska Breaded Po...
Minerals
Wild Caught Breaded Cl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Alaska Breaded Pollock, Lemon Pepper Tags
Wild Caught Breaded Clam Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Alaska Breaded Pollock, Lemon Pepper has a BSI of 28.7 while Wild Caught Breaded Clam Strips has a BSI of 56.1. Wild Alaska Breaded Pollock, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Alaska Breaded Pollock, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Alaska Breaded Pollock, Lemon Pepper contains 20.0g of carbohydrates per 100g, while Wild Caught Breaded Clam Strips contains 34.1g per 100g. Wild Alaska Breaded Pollock, Lemon Pepper has 14.1g fewer carbs, which may result in less blood sugar impact.
Wild Alaska Breaded Pollock, Lemon Pepper provides 2.4g of fiber per 100g, compared to 0.0g in Wild Caught Breaded Clam Strips. Wild Alaska Breaded Pollock, Lemon Pepper provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.