Which food has less impact on blood sugar?

Wild Albacore Tuna In Water With Jalapeno, Jalapeno has less impact on blood sugar than Lemon Pepper Chunk Light Premium Tuna In Water

Wild Albacore Tuna In Water With Jalapeno, Jalapeno

Lemon Pepper Chunk Light Premium Tuna In Water

Wild Albacore Tuna In Water With Jalapeno, Jalapeno
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.5g Not digested -1.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Chunk Light Premium Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 18.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Albacore Tuna In Water With Jalapeno, Jalapeno

g
Canned Tuna Starkist Co. Branded

Full Food Name

Wild Albacore Tuna In Water With Jalapeno, Jalapeno

Lemon Pepper Chunk Light Premium Tuna In Water

g
Canned Tuna Hy Vee, Inc. Branded

Full Food Name

Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Comparing Key Nutrients

Nutrient Wild Albacor... Lemon Pepper...
Carbs 1.0g 2.0g
Sugars 0.5g 1.0g
Fiber 0.5g 1.0g
Protein 21.0g 18.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Albacore Tun...

Lemon Pepper Chun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Albacore Tuna In Water With Jalapeno, Jalapeno

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 380.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, WATER, JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED VEGETABLES (GARLIC, GREEN BELL PEPPER, ONION AND MUSHROOMS), SUGAR, CITRIC ACID, SPICES, NATURAL FLAVOR.

Lemon Pepper Chunk Light Premium Tuna In Water

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 34.8mg 12%
Sodium 199.8mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SUGAR, SALT, LEMON JUICE, LEMON FLAVOR, CITRIC ACID, CRACKED BLACK PEPPER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH (PEA, CARROT EXTRACT), GUAR GUM, TURMERIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Albacore Tuna In ...

Vitamins

Vitamin D 10% DV
Niacin (B3) 118% DV
Vitamin B6 17% DV
Vitamin B12 177% DV

Minerals

Iron 3% DV
Potassium 11% DV
Phosphorus 18% DV
Selenium 180% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Chunk Lig...

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Albacore Tuna In Water...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Lemon Pepper Chunk Light Pr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Albacore Tuna In Water With Jalapeno, Jalapeno Tags

Lemon Pepper Chunk Light Premium Tuna In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473896

Report Data Issues for Wild Albacore Tuna In Water With Jalapeno, Jalapeno

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424176

Report Data Issues for Lemon Pepper Chunk Light Premium Tuna In Water