Which food has less impact on blood sugar?

Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry has less impact on blood sugar than Vanilla Flavored Iced Coffee & Milk Beverage

Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry

Vanilla Flavored Iced Coffee & Milk Beverage

Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.9g Not digested -5.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 6.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Iced Coffee & Milk Beverage
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 443.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry

g
Other Drinks Danone Us, Llc Branded

Full Food Name

Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry

Vanilla Flavored Iced Coffee & Milk Beverage

g
Other Drinks Danone Us, Llc Branded

Full Food Name

Vanilla Flavored Iced Coffee & Milk Beverage, Vanilla

Comparing Key Nutrients

Nutrient Wild Berry B... Vanilla Flav...
Carbs 17.0g 39.0g
Sugars 13.0g 36.0g
Fiber 2.9g 0.0g
Protein 6.0g 5.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Berry Blast ...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry

Serving size 207.0 MLTg

Calories 89

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 84.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 13.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 289.8mg 22%
Iron 0.0mg 0%
Potassium 300.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, LACTASE*, FOOD STARCH, MILK MINERALS, CAROB BEAN GUM, VITAMIN D3 , *INGREDIENT NOT FOUND IN REGULAR YOGURT DRINKS

Vanilla Flavored Iced Coffee & Milk Beverage

Serving size 443.0 MLg

Calories 222

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.2mg 7%
Sodium 128.5mg 6%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 36.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 181.6mg 14%
Iron 0.0mg 0%
Potassium 859.4mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (FILTERED WATER, COFFEE), SKIM MILK, CANE SUGAR, CREAM, PECTIN, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Berry Blast Flavo...

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Iced ...

Minerals

Calcium 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Berry Blast Flavor Non...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Vanilla Flavored Iced Coffe...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry Tags

🚀 Rocket Fuel

Vanilla Flavored Iced Coffee & Milk Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563921

Report Data Issues for Wild Berry Blast Flavor Nonfat Yogurt Drinks, Berry

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2415758

Report Data Issues for Vanilla Flavored Iced Coffee & Milk Beverage