Which food has less impact on blood sugar?
Wild Berry Muffin Mix
Hometown Food CompanyBread Crumbs
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | Wild Berry M... | Bread Crumbs |
|---|---|---|
| Carbs | 31.0g | 21.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Wild Berry Muffin Mix vs Bread Crumbs: Significant difference in blood sugar impact. Wild Berry Muffin Mix has very high impact (BSI 60.6) compared to Bread Crumbs's high impact (BSI 41.4). Wild Berry Muffin Mix contains 10.0g more carbs per serving. Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Berry Muffin Mix
Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Berry Muffin Mix
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE AND BLUE 2 LAKE), ARTIFICIAL STRAWBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE, YELLOW 6 LAKE AND BLUE 1 LAKE), DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, CORN STARCH, SODIUM STEAROYL-2-LACTYLATE, CALCIUM SULFATE, NIACIN, IRON, CITRIC ACID AND BHT (ANTIOXIDANTS), VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
Bread Crumbs
Serving size 28.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, DEXTROSE, SALT & YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Berry Muffin Mix
Vitamins
Minerals
Bread Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Berry Muffin Mix Tags
Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Berry Muffin Mix has a BSI of 60.6 while Bread Crumbs has a BSI of 41.4. Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Berry Muffin Mix contains 77.5g of carbohydrates per 100g, while Bread Crumbs contains 75.0g per 100g. Bread Crumbs has 2.5g fewer carbs, which may result in less blood sugar impact.
Wild Berry Muffin Mix provides 0g of fiber per 100g, compared to 0g in Bread Crumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.