Which food has less impact on blood sugar?

Wild Blackberry Whole Fruit Preserve has less impact on blood sugar than Strawberry Jam

Wild Blackberry Whole Fruit Preserve

Strawberry Jam

Wild Blackberry Whole Fruit Preserve
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Jam
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blackberry Whole Fruit Preserve

g
Jam, Jelly & Fruit Spreads Foodland D.O.O. Branded

Full Food Name

Wild Blackberry Whole Fruit Preserve, Wild Blackberry

Strawberry Jam

g
Jam, Jelly & Fruit Spreads A.M.S. Manufacturing, Inc. Branded

Full Food Name

Strawberry Jam

Comparing Key Nutrients

Nutrient Wild Blackbe... Strawberry Jam
Carbs 9.0g 16.0g
Sugars 8.0g 15.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blackberry W...

Strawberry Jam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blackberry Whole Fruit Preserve

Serving size 13.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD BLACKBERRIES (44%), SUGAR, GLUCOSE SYRUP, ACIDITY REGULATOR: CITRIC ACID.

Strawberry Jam

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, EVAPORATED CANE JUICE, PECTIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blackberry Whole ...

Vitamins

Vitamin C 21% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Jam

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blackberry Whole Fruit...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Strawberry Jam

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Blackberry Whole Fruit Preserve Tags

✨ Clean Machine

Strawberry Jam Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodland D.O.O.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1144196

Report Data Issues for Wild Blackberry Whole Fruit Preserve

Brand A.M.S. Manufacturing, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2080001

Report Data Issues for Strawberry Jam