Which food has less impact on blood sugar?

Wild Caught Citrus Herb Argentine Red Shrimp Skewers Shrimp Tapas, Citrus Herb has less impact on blood sugar than Bay Scallops

Wild Caught Citrus Herb Argentine Red Shrimp Skewers Shrimp Tapas, Citrus Herb

Bay Scallops

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Wild Caught Citrus Herb Argentine Red Shrimp Skewers Shrimp Tapas, Citrus Herb

g
Frozen Fish & Seafood Fremont [Fish Market] Branded

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Comparing Key Nutrients

Nutrient Wild Caught ... Bay Scallops
Carbs 1.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 19.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Citru...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Citrus Herb Argentine Red Shrimp Skewers Shrimp Tapas, Citrus Herb

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.4mg 35%
Sodium 510.0mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARGENTINE RED SHRIMP (PLEOTICUS MUELLERI) (ARGENTINE RED SHRIMP, SALT SUGAR SULALIM PHOSPHATES AS STABIL VAAS, SODIUM METABISLI HIETAS ANTIOXIDANT] BUTTERY SPREAD UCLID AND HYDROGENATED SOYBEAN OL. SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR BETA CAROTENE [AS COLOR, TBHQ AND CIHEACU NAS ANTIOXIDANTS DIMETHYLPOLYSILOXANE [AN ANTI-FOAMING AGENT]), MOJO RUB CITRUS BLEND (DEHYDRATED VEGETABLES [GARLIC, ONION, PARSLEY CITRIC ACID, SALT, SPICES INCLUDING PEPPERS, CRYSTALLIZED LIME LEMON OIL AND RICE CONCENTRATE (AS AN ANTI-CAKING AGENT] ITALIAN SEASONING (MARJORAM THYME, BOSEMARY, SAVERY, SAGE, OREGANO, AND BASIL) AND POTASSIUM SORBATE PRESERVATIVE).

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Citrus Her...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Citrus Herb Arg...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Citrus Herb Argentine Red Shrimp Skewers Shrimp Tapas, Citrus Herb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1066879

Report Data Issues for Wild Caught Citrus Herb Argentine Red Shrimp Skewers Shrimp Tapas, Citrus Herb

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops