Which food has less impact on blood sugar?
Wild Caught In Zesty Tomato Sauce Sardines
King Oscar, Inc.Wild Caught Chub Mackerel In Water, Water
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Wild Caught ... | Wild Caught ... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 17.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Wild Caught In Zesty Tomato Sauce Sardines vs Wild Caught Chub Mackerel In Water, Water comparison: Wild Caught Chub Mackerel In Water, Water has a low blood sugar impact (BSI 11.4) while Wild Caught In Zesty Tomato Sauce Sardines has minimal impact (BSI 3.9). Wild Caught Chub Mackerel In Water, Water contains 3.0g more carbs per serving, Wild Caught In Zesty Tomato Sauce Sardines provides 1.0g more fiber. Consider Wild Caught In Zesty Tomato Sauce Sardines for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught In Zesty Tomato Sauce Sardines
Wild Caught Chub Mackerel In Water, Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught In Zesty Tomato Sauce Sardines
Serving size 106.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHTLY SMOKED BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, SALT, CAROB BEAN GUM, CITRIC ACID, HOT PAPRIKA, PAPRIKA FLAVORING)
Wild Caught Chub Mackerel In Water, Water
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught In Zesty T...
Minerals
Wild Caught Chub Macke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught In Zesty Tomato Sauce Sardines Tags
Wild Caught Chub Mackerel In Water, Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught In Zesty Tomato Sauce Sardines has a BSI of 3.9 while Wild Caught Chub Mackerel In Water, Water has a BSI of 11.4. Wild Caught In Zesty Tomato Sauce Sardines has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught In Zesty Tomato Sauce Sardines appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught In Zesty Tomato Sauce Sardines contains 2.8g of carbohydrates per 100g, while Wild Caught Chub Mackerel In Water, Water contains 7.1g per 100g. Wild Caught In Zesty Tomato Sauce Sardines has 4.2g fewer carbs, which may result in less blood sugar impact.
Wild Caught In Zesty Tomato Sauce Sardines provides 0.9g of fiber per 100g, compared to 0.0g in Wild Caught Chub Mackerel In Water, Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.