Which food has less impact on blood sugar?

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq has less impact on blood sugar than Sea Food Mix

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Sea Food Mix

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 31.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Food Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.5g Raises blood sugar 5.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 18.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

g
Frozen Fish & Seafood Yihe Corporation Branded

Full Food Name

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Sea Food Mix

g
Frozen Fish & Seafood Aqua Sea Branded

Full Food Name

Sea Food Mix

Comparing Key Nutrients

Nutrient Wild Caught ... Sea Food Mix
Carbs 4.0g 2.5g
Sugars 0.0g 0g
Fiber 2.0g 0.0g
Protein 31.0g 18.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Keta ...

Sea Food Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Serving size 170.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.9mg 4%
Sodium 319.6mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETA SALMON, SOYBEAN OIL, WATER, SUGAR, MODIFIED TAPIOCA STARCH, TOMATO POWDER, SPICE, SALT, VINEGAR POWDER, MUSTARD GROUND, CITRIC ACID, SESAME OIL, XANTHAN GUM, NATURAL FLAVOR.

Sea Food Mix

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.4mg 38%
Sodium 349.4mg 15%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 60.5mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD CAUGHT SHRIMP, IMITATION CRAB FLAKES, SQUID RINGS, OCTOPUS SECTIONS SQUID TENTACLES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Keta Salmo...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sea Food Mix

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Keta Salmon Fil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Sea Food Mix

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yihe Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1913858

Report Data Issues for Wild Caught Keta Salmon Fillets, Sweet Spicy Asian Bbq

Brand Aqua Sea
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 506545

Report Data Issues for Sea Food Mix