Which food has less impact on blood sugar?

Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper has less impact on blood sugar than Wild Caught Pacific Pollock Patties

Wild Caught Pacific Pollock Patties

Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper

BSI: 10 - Low Impact
BSI: 4 - Low Impact

Wild Caught Pacific Pollock Patties

g
Frozen Patties And Burgers Safeway, Inc. Branded

Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper

g
Frozen Patties And Burgers The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Wild Caught ... Angus Beef P...
Carbs 6.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 17.0g 26.0g
Fat 3.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Pacif...

Angus Beef Pattie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Pacific Pollock Patties

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 400.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 13.6mg 1%
Iron 0.2mg 1%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK (GADUS CHALCOGRAMMUS), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: WATER, POTATO EXTRACT, ONION POWDER, SUGAR, SEA SALT, CITRUS FLOUR, MUSTARD FLOUR, YEAST EXTRACT, GARLIC POWDER, WHITE PEPPER, RED PEPPER, CHIVES.

Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper

Serving size 151.0 GRMg

Calories 411

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 15.0g 75%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 999.6mg 43%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 160.1mg 12%
Iron 2.0mg 11%
Potassium 739.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PASTEURIZED PROCESS BLUE CHEESE (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, POWDERED CELLULOSE [ANTI-CAKING AGENT], SALT, NATURAL FLAVOR, SODIUM ALGINATE, NATAMYCIN [PRESERVATIVE]), SEASONING (SPICE, ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR, LESS THAN 2% SOYBEAN OIL [PROCESSING AID], CALCIUM STEARATE [ANTI-CAKING AGENT]), WATER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Pacific Po...

Vitamins

Vitamin D 9% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Angus Beef Patties Wit...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Pacific Pollock...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Angus Beef Patties With Blu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Pacific Pollock Patties Tags

Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477198

Report Data Issues for Wild Caught Pacific Pollock Patties

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2551744

Report Data Issues for Angus Beef Patties With Blue Cheese & Black Pepper, Blue Cheese & Black Pepper