Which food has less impact on blood sugar?

Tuna Style Flakes In Sunflower Oil, Sunflower Oil has less impact on blood sugar than Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce

Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce

Tuna Style Flakes In Sunflower Oil, Sunflower Oil

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce

g
Canned Tuna Meijer, Inc. Branded

Tuna Style Flakes In Sunflower Oil, Sunflower Oil

g
Canned Tuna Century Canning Corporation Branded

Comparing Key Nutrients

Nutrient Wild Caught ... Tuna Style F...
Carbs 4.0g 6.0g
Sugars 2.0g 1.0g
Fiber 0.0g 3.0g
Protein 21.0g 6.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Skipj...

Tuna Style Flakes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce

Serving size 110.0 Gg

Calories 135

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 559.9mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, VINEGAR, SUGAR, SUNFLOWER OIL, RED CHILI PEPPER, MODIFIED STARCH, LIME JUICE, SEA SALT, GARLIC POWDER, XANTHAN GUM, CHILI POWDER.

Tuna Style Flakes In Sunflower Oil, Sunflower Oil

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 68.0mg 5%
Iron 2.0mg 11%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT AND NON-GMO SOY PROTEINS, SUNFLOWER OIL, NATURAL FLAVORS, SALT, VEGETABLE BROTH, SEASONINGS (GARLIC, ONION), CITRIC ACID (ACIDULANT), THICKENERS (CORN STARCH, CORN SUGAR GUM), SUGAR, AND YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Skipjack T...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tuna Style Flakes In S...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Skipjack Tuna F...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Tuna Style Flakes In Sunflo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce Tags

Tuna Style Flakes In Sunflower Oil, Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2153524

Report Data Issues for Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce

Brand Century Canning Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374670

Report Data Issues for Tuna Style Flakes In Sunflower Oil, Sunflower Oil