Which food has less impact on blood sugar?

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb has less impact on blood sugar than Ranch Wild Caught Seasoned Tuna In Water

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Ranch Wild Caught Seasoned Tuna In Water

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Wild Caught Seasoned Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 1.4g Not digested -2.8
Net Carbs 1.3g Digestible carbs 2.6
Protein 21.6g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Ranch Wild Caught Seasoned Tuna In Water

g
Canned Tuna Safeway, Inc. Branded

Full Food Name

Ranch Wild Caught Seasoned Tuna In Water, Ranch

Comparing Key Nutrients

Nutrient Wild Caught ... Ranch Wild C...
Carbs 2.0g 2.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 16.0g 16.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Tuna ...

Ranch Wild Caught...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Serving size 71.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 29.8mg 10%
Sodium 249.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 16.0g 32%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, ROASTED GARLIC POWDER, SUGAR, SALT, BASIL, ROSEMARY, THYME, CITRIC ACID.

Ranch Wild Caught Seasoned Tuna In Water

Serving size 74.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 330.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 16.0g 32%
Calcium 10.4mg 1%
Iron 0.1mg 1%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, RANCH SAUCE (WATER, SUGAR, VINEGAR, MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, TITANIUM DIOXIDE, MUSTARD, NATURAL FLAVORING, XANTHAN GUM, HERBS, SPICES) WATER, SALT, TITANIUM DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Tuna Seaso...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ranch Wild Caught Seas...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Tuna Seasoned W...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Ranch Wild Caught Seasoned ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb Tags

Ranch Wild Caught Seasoned Tuna In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466537

Report Data Issues for Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658761

Report Data Issues for Ranch Wild Caught Seasoned Tuna In Water