Which food has less impact on blood sugar?

Wild Garlic Pesto has less impact on blood sugar than Pasta Sauce With Imported Tomatoes & Olive Oil

Wild Garlic Pesto

Pasta Sauce With Imported Tomatoes & Olive Oil

Wild Garlic Pesto
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.6g Raises blood sugar 17.2
Fiber 1.7g Not digested -3.4
Net Carbs 6.9g Digestible carbs 13.8
Protein 3.5g Moderates impact -0.1
Fat 37.9g Slows digestion -0.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sauce With Imported Tomatoes & Olive Oil
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Garlic Pesto

g
Prepared Pasta & Pizza Sauces F.Lli Sacla' Spa Branded

Full Food Name

Wild Garlic Pesto, Wild Garlic

Pasta Sauce With Imported Tomatoes & Olive Oil

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil

Comparing Key Nutrients

Nutrient Wild Garlic ... Pasta Sauce ...
Carbs 5.0g 9.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 22.0g 7.0g

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Wild Garlic Pesto

Pasta Sauce With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Garlic Pesto

Serving size 58.0 GRMg

Calories 230

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 349.7mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD GARLIC PESTO: SUNFLOWER SEED OIL, BASIL, WILD GARLIC, GARLIC, CHIVES, PECORINO ROMANO DOP ITALIAN CHEESE (EWE'S MILK, SALT, ANIMAL RENNET), GRANA PADANO DOP ITALIAN CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGG), CASHEW NUTS, SALT, FRUCTOSE, LACTIC ACID, GARLIC POWDER, VEGETABLE FIBER. CONTAINS: CASHEW NUTS, MILK, EGG. SERVING SUGGESTION: STIR INTO COOKED PASTA OR RISOTTO, SPREAD ON BAKED BREAD TO MAKE BRUSCHETTA OR SERVE ON COOKED MEAT, FISH OR VEGETABLES.

Pasta Sauce With Imported Tomatoes & Olive Oil

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUM TOMATOES, TOMATO PASTE, OLIVE OIL, GARLIC, PARSLEY, BASIL, SALT, ONIONS, CRUSHED RED PEPPERS, WHITE PEPPER, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Garlic Pesto

Minerals

Calcium 14% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sauce With Impor...

Vitamins

Vitamin C 18% DV
Vitamin A 98% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Garlic Pesto

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Pasta Sauce With Imported T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Garlic Pesto Tags

๐ŸŸข Low Key Load

Pasta Sauce With Imported Tomatoes & Olive Oil Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F.Lli Sacla' Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599447

Report Data Issues for Wild Garlic Pesto

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356522

Report Data Issues for Pasta Sauce With Imported Tomatoes & Olive Oil