Which food has less impact on blood sugar?
Wild Long Grain Rice, Wild
Save Mart Supermarkets Inc.Premium Sweet Rice
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Wild Long Gr... | Premium Swee... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 0.6g | 0.0g |
Estimated Blood Sugar Response
Wild Long Grain Rice, Wild vs Premium Sweet Rice comparison: Premium Sweet Rice has a very high blood sugar impact (BSI 65.1) while Wild Long Grain Rice, Wild has very high impact (BSI 59.9). Wild Long Grain Rice, Wild provides 3.0g more fiber. Consider Wild Long Grain Rice, Wild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Long Grain Rice, Wild
Premium Sweet Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Long Grain Rice, Wild
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE.
Premium Sweet Rice
Serving size 42.0 GRMg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTINOUS MILLED RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Long Grain Rice, ...
Minerals
Premium Sweet Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Long Grain Rice, Wild Tags
Premium Sweet Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Long Grain Rice, Wild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Long Grain Rice, Wild has a BSI of 59.9 while Premium Sweet Rice has a BSI of 65.1. Wild Long Grain Rice, Wild has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Long Grain Rice, Wild appears to be the better choice for diabetics with a lower BSI score of 59.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Long Grain Rice, Wild contains 75.6g of carbohydrates per 100g, while Premium Sweet Rice contains 78.6g per 100g. Wild Long Grain Rice, Wild has 3.0g fewer carbs, which may result in less blood sugar impact.
Wild Long Grain Rice, Wild provides 6.7g of fiber per 100g, compared to 0.0g in Premium Sweet Rice. Wild Long Grain Rice, Wild provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.