Which food has less impact on blood sugar?
Wild Mushroom Pesto
Ht Traders, Pesto Alla Genovese
Comparing Key Nutrients
| Nutrient | Wild Mushroo... | Ht Traders, ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 20.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Mushroom Pesto
Ht Traders, Pesto Alla Genovese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Mushroom Pesto
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRIMINI MUSHROOMS, PORTABELLA MUSHROOMS, CANOLA OIL, SAUTEED PORTABELLA MUSHROOMS (MUSHROOMS, CANOLA OIL), WATER, EXTRA VIRGIN OLIVE OIL, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT, WHITE MUSHROOMS, MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING CANOLA OIL, EVAPORATED CANE JUICE, POTATO FLOUR AND ONION POWDER), GARLIC, DRIED SHIITAKE MUSHROOMS, DRIED PORCINI MUSHROOMS, SALT, MINCED ONION, ORGANIC TAMARI SOY SAUCE ([ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), BLACK PEPPER, PARSLEY FLAKES.
Ht Traders, Pesto Alla Genovese
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL, BASIL, SUNFLOWER SEED OIL, CASHEW NUTS, POTATO FLAKES, PARMIGIANO REGGIANO CHEESE (MILK, RENNET, SALT), SALT, DEXTROSE, PINE NUTS, GARLIC, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Mushroom Pesto
No significant vitamin or mineral data available
Ht Traders, Pesto Alla...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Mushroom Pesto
Ht Traders, Pesto Alla Geno...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Mushroom Pesto Tags
Ht Traders, Pesto Alla Genovese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Mushroom Pesto
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Report Data Issues for Ht Traders, Pesto Alla Genovese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Mushroom Pesto has a BSI of 3.9 while Ht Traders, Pesto Alla Genovese has a BSI of 5.5. Wild Mushroom Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Mushroom Pesto appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Mushroom Pesto contains 6.7g of carbohydrates per 100g, while Ht Traders, Pesto Alla Genovese contains 10.0g per 100g. Wild Mushroom Pesto has 3.3g fewer carbs, which may result in less blood sugar impact.
Wild Mushroom Pesto provides 0.0g of fiber per 100g, compared to 2.5g in Ht Traders, Pesto Alla Genovese. Ht Traders, Pesto Alla Genovese provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.